Frequently Asked Questions
What is the Macrobiotic Diet?
The word “macrobiotic” comes from Greek roots and means “long life”...
Kitchen Utensils
Pressure Cooker
A pressure cooker is an essential item in macrobiotic cooking, especially in preparing rice and other gr...
Sample of Typical Marobiotic Menu Plan:
Breakfast :
Not every meal needs to contain every category of the basic macrobiotic diet. For example, the foundation of...
What is in your pantry?
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The basic shopping list can be a good help for you to start with:
Whole grains and grain products:
(you need to get 1...